Anyone using a workstation on a pedestal, like Howard's or StewMac's?

I need to switch to a workstation I can sit at, and it seems like there are a lot of advantages to using something like the Howard's Total Vise setup or StewMac's setup for this. Wondering if anyone has a setup like this, how it changed your workflow and how you like it.

The one task I can think of where this would be a problem is refretting, but I have another bench I could use for that.

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